Desserts Select fruit, sherbet, gelatin, and plain cakes. Fast foods are generally very high in sodium. A low-sodium diet limits high-sodium foods and beverages. They may also decrease stomach cancer risk. Eating a healthy diet to either maintain or lose weight often means making changes to your current eating habits.
Don't use softened water for cooking and drinking since it contains added salt.
Low-sodium condiments: Cottage cheese. Baking mixes: Low-sodium snack foods: Whole-wheat bread, low-sodium tortillas and unsalted crackers.
Fresh, frozen or dried fruits: A review of 34 studies demonstrated that a modest reduction in salt intake for four or more weeks led to significant reductions in blood pressure in people with both high and normal levels. Other studies have shown similar results.
One of the best ways to reduce the amount of sodium in your diet is to control what goes into your food by cooking at home. Nutrition labels and an ingredient list are required on most foods, so you can make the best selection for a healthy lifestyle. The best way to avoid high-sodium foods is to restrict salty snack foods, fast food and packaged meals.
Many salt-free or reduced salt products are available. Maintain a healthy body weight. Garlic powder, no-salt blends, herbs and spices. Remove the salt shaker from the table. Bread, roll, pita, tortilla, or unsalted crackers. Water labeled as "drinking water" in supermarkets contains natural sodium since it is usually only filtered with a carbon filter and will contain any sodium present in the source water.
Bottom Line Sodium is an important mineral that performs many essential functions in your body. This article explains why a low-sodium diet is necessary for some people and reviews benefits, risks and foods to avoid and eat. Summary Healthcare professionals recommend low-sodium diets to treat certain medical conditions.
Dried beans, brown rice, farro, quinoa and whole wheat pasta.
Dairy Naturally low-sodium cheese swiss, goat, brick, ricotta, fresh mozzarella. The daily recommendation of sodium is 2, mg per day. A review of six studies in more than 3, people showed that salt restriction lowered blood pressure in adults — with the strongest impact observed in those with high blood pressure.
Whole eggs and egg whites. Processed meatssuch as baconsausageand hamand canned soups and vegetables are all examples of foods that contain added sodium. Pylori bacteria — all of which may raise stomach cancer risk.Low-sodium diets are some of the most commonly used diets in hospital settings.
This is because research shows that restricting sodium may help control or improve certain medical conditions. People with heart failure may improve their symptoms by reducing the amount of sodium in their diet.
Sodium is a mineral found in many foods, especially salt. What is a low-sodium diet? A low-sodium diet limits foods that are high in sodium (salt).
You will need to follow a low-sodium diet if you have high blood pressure, kidney disease, or heart failure. Sodium is a mineral that is important for maintaining normal fluid balance in the body. It is found naturally in foods and is also added to certain foods.